How Seasonal Changes Impact Older Adults
“Seasonal changes can significantly impact older adults, often more intensely than younger populations,” says Erin Martinez, Adult Development and Aging Specialist at Kansas State University’s KState Research & Extension. “Many families and caregivers don't recognize these patterns until they become problematic, making awareness and preparation crucial.”
Erin’s practice is focused on helping seniors adapt to all kinds of changes and challenges including relocating and adjusting to new living situations. She emphasizes empathy, comfort, and involving older adults in their own decision-making.
Erin attributes the particularly intense response to season changes among the elderly to multiple factors: physiological changes that come with aging (like altered circadian rhythms), reduced mobility that limits seasonal activities, social isolation that becomes more pronounced during certain seasons, and underlying health conditions that may be exacerbated by weather changes.
Common Signs of Seasonal Struggles in the Elderly
- Noticeable mood changes that coincide with seasonal shifts (increased sadness, anxiety, or irritability)
- Disrupted sleep patterns or changes in appetite
- Withdrawal or isolation from previously enjoyed activities or social connections
- Increased confusion or cognitive challenges during specific seasons
- Physical symptoms like increased joint pain, fatigue, or respiratory issues
- Resistance to leaving the house or changes in personal care habits
- Heightened anxiety about weather conditions or seasonal preparations
Practical Tips to Help Seniors Adjust to Weather and Daylight Changes
If you see these signs, Erin offers these practical tips for families and other caregivers:
- Maintain consistent daily routines while gradually introducing seasonal adjustments.
- Ensure adequate lighting during darker months and consider light therapy if appropriate. Even decorating with photos or artwork that reminds folks of their favorite season can be helpful for lifting their spirits.
- Identify engaging indoor activities or indoor recreation facilities. Some facilities may offer a senior discount or even offer free access for indoor walking during certain hours.
- Prepare seasonal wardrobes together in advance to reduce daily decision-making stress. Storing off-season clothing can also help reduce visual clutter and promote a calmer environment.
- Stay proactive about social connections, arranging regular visits or calls during isolating seasons. Older adults who live in harsher winter climates often become increasingly isolated as the weather worsens, and this can have a negative impact on both physical and psychological health and well-being. Plan regular visits - even if they're virtual or over the phone.
- Discuss seasonal changes openly, validating concerns while maintaining optimism about upcoming activities.
Planning Ahead: How to Prepare Elder Adults for Seasonal Changes
“The key,” says Erin, “is anticipating these transitions rather than reacting to them and involving older adults in the planning process.”
This preventive approach is good advice for family members and paid caregivers. Caregivers who have experience working with seniors may be more apt to recognize these subtle signs of seasonal struggle and head them off before they become an issue. Families using RewardingWork.org to find and hire support may search for job candidates experienced with elder care and talk about seasonal changes during the interview process. Working together and being proactive will help protect against the seasonal blues.